Often time we wake up in the morning feeling more tired than when we went to bed at night, Well according to experts the reason you're having trouble getting out of bed in the morning but wide awake in the evening may be as a result of your late-night technology affinity.
Oh don't get me wrong, there could be other contributing factors – like anxiety, diet, caffeine consumption and age – but ironically, the devices you’re unwinding with in bed could be keeping you up.
