Do you know that 85% of people in the world have high blood pressure and of this percentage only about 52.5% have it controlled and about 47.5% do not have it controlled and according to Heart.org projection by 2030, the prevalence of hypertension will increase by 7.2%. In a country like Nigeria, with so many ups and downs it's somehow difficult for one to manage or monitor ones health so today i will be sharing you with 7 Ways to naturally lower your blood pressure.
What is normal blood Pressure vs. High blood pressure?
"When your heart pumps blood through the blood vessels, the blood pushes against the walls of your blood vessels. This creates blood pressure. Your body needs blood pressure to move the blood throughout your body, so every part of your body can get the oxygen it needs (heart.org).” while "High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. (Mayo clinic)."
